As the specific causes of the different types of arthritis remains unclear, it is difficult to say what may assist in arthritis development and prevention. However, listed below are a…
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Many musculoskeletal complaints arise from injuries sustained in sports. Each year we see athletic performance draw closer to the limits of human potential. Understanding the biomechanical principles involved helps us to…
One of the most common complaints seen at our clinic is pain and stiffness of the thoracic spine. Treatment is aimed at relieving pain, restoring range of movement and returning…
Do this exercise while sitting in a chair or on a bench with your feet resting flat on the floor. Lift your left arm until you feel a stretch in…
Mid back pain is a kind of pain felt in the area below your neck and above your waist or lower back. Your middle back is made up of 12 vertebrae…
Your workstation should be set up to cause the least amount of stress on your body. Prolonged hours of poor posture or repetitive work habits, often in a stressful environment…
What is osteoporosis? Osteoporosis is a disease in which the bones become fragile and brittle. They fracture more easily than normal bone. Even a minor bump or fall can cause…
What is Arthritis ? Arthritis is a major cause of disability and handicap in Australia affecting people of all ages and walks of life. Arthritis is not a single condition.
Sports injuries are commonly caused by overuse, direct impact, or the application of force that is greater than the body part can structurally withstand. An injury that happens suddenly, such…