Most people think having good posture is about the way they sit. While this helps, there is a more basic skill most of us have unlearnt that is at the heart of…
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Learn three key elements about how to sit properly. How is your sitting posture?
“We’re fatter than America. Australia’s obesity epidemic has been drastically underestimated. A comprehensive study shows nine million adults are fatter than they should be, making Australia the world’s most overweight nation…
The average golfer tends to take up golf at an age when he or she is no longer participating in energetic, competitive and physically demanding sports. Unfortunately, this decreased involvement…
The phrase “core stability” is one that gets thrown around a lot by trainers, athletes, therapists and doctors. The average person probably knows that they need good core stability, but…
One of the most common questions that chiropractors face is “What is referred pain?” The name suggests a strange problem, one that doesn’t relate to a specific area. Put simply,…
July 2014 plays host to National Pain Week in Australia. With that in mind, How widespread is this condition? Spinal pain is one of society’s most frequent complaints. In 2007,…
Sport is an important part of the culture in Australia, with a long history in the country dating back to the pre-colonial period. Australia’s mild winters mean that in most…
At the first sign of acute back pain, there are a few simple things you can do to provide short term relief and give your back the best chance of…
When it comes to good health for you and your family, preventing a problem is much easier than treating a problem. In the long run, prevention also costs much less….